Integral Yoga
Based on traditional Hatha Yoga. Featuring multiple variations for a complete practice.
Regular classes
A space of continuous practice to cultivate well-being in body, mind and spirit, week after week.
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Shakti Flow Yoga
Shakti Flow Yoga is a dynamic practice that strengthens the body, improves mobility and coordination, and promotes nervous system regulation and hormonal balance. It integrates Kundalini, Hatha, and Hormonal Yoga, offering women of all ages a path to increase vitality, reduce stress, and reconnect with their bodies, intuition, and feminine energy.
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Yin Yoga
Gentle and deep Yin Yoga: conscious breathing, quartz bowls, sacred pause, loving presence and inner transformation.
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Kundalini Yoga
It is a dynamic practice that combines movement, breathwork and mantras to activate energy, release tension and quiet the mind. More than seeking perfect postures, it offers an inner experience: reconnecting with oneself, gaining clarity and sustaining balance in everyday life. No prior experience is needed. Everyone can begin from where they are.
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Yoga for Mom and Baby
Yoga for mom and baby: Loving movement, gentle songs, present gaze, conscious tribe, emotional support and deep connection.
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Pregnancy Yoga
Prenatal yoga: gentle movement, deep breathing, connection with your baby, emotional support, feminine strength and confidence to give birth.
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Magic Morning
Transform your mornings, transform your life. A morning ritual of yoga and well-being to activate your energy, focus your mind, and start the week with clarity and motivation. Pranayama · Conscious Movement · Asanas Acupoints · Affirmations · Meditation · Self-Inquiry. It’s not about doing more; it’s about starting better.